#pilates — Blog — SOL SPACE

Posts tagged #pilates

The Unadorned Beauty of the Everyday

Julia PotterFebruary 17, 2020#wellness, #welcome, #adelaidepilates, #stability, #fitness, #matpilates, #bodyawareness, #strength, #balance, #move, #body, #pilates, #movement

The Weird Rituals of Pilates Instructors

Julia PotterNovember 2, 2019#pilatesinstructor, #adelaidepilates, #matpilates, #community, #movement, #pilates

Wellbeing + Resilience

Julia PotterOctober 18, 2019#wellness, #mindfulness, #fitness, #matpilates, #breathe, #move, #mind, #resilience, #community, #breath, #pilates, #movement, #wellnesstrends

The Art Of Cueing

Julia PotterAugust 2, 2019#pilatesinstructor, #mindfulness, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #flow, #move, #core, #awareness, #breath, #creativity, #pilates, #movement

The Story Of Sol

Julia PotterJuly 1, 2019#wellness, #pilatesinstructor, #fitness, #matpilates, #josephpilates, #pilates, #movement

Sol For The Mind: Relaxation Exercise

Julia PotterJuly 1, 2019#wellness, #grounding, #breathe, #breath, #pilates

Dedicated To The Ones That Struggle

Julia PotterJune 29, 2019#wellness, #mindfulness, #adelaidepilates, #matpilates, #doitanyway, #fear, #move, #pilates, #movement

I Am A Guide, Not A Control Tower

Julia PotterMarch 5, 2019#wellness, #pilatesinstructor, #welcome, #fitness, #adelaidepilates, #grounding, #matpilates, #bodyawareness, #move, #awareness, #pilates, #movement

Easing Anxiety

Julia PotterFebruary 28, 2019#wellness, #mobility, #stretch, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #mind, #awareness, #breath, #movement, #pilates

Pilates: Is It Enough?

Julia PotterDecember 30, 2018#pilatesinstructor, #mobility, #mindfulness, #stretch, #fitness, #adelaidepilates, #stability, #matpilates, #josephpilates, #strength, #balance, #move, #core, #pilates, #movement

Real Talk

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #truth, #community, #adelaidecommunity, #welcome

What Makes Sol Space Different?

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #pilatesinstructor, #move, #movement

In Focus

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #paa, #move, #movement, #pilatesinstructor

A Life in Flow

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #flow, #flowstate, #movement

Resilience

Julia PotterNovember 23, 2018#resilience, #pilates, #matpilates, #adelaidepilates, #josephpilates, #mindboby

Nervous About Your First Pilates Class?

Julia PotterNovember 13, 2018#pilates, #matpilates, #adelaidepilates, #core, #strength, #fear, #doitanyway

Breath of Life

Julia PotterNovember 13, 2018#pilates, #matpilates, #breath, #breathe, #josephpilates, #adelaidepilates

Animalia

Julia PotterNovember 8, 2018#pilates, #matpilates, #adelaidepilates, #animals, #animalia, #josephpilates

Pilates: The Art + Science of Balance

Julia PotterNovember 8, 2018#pilates, #matpilates, #adelaidepilates, #balance, #strength, #stretch, #mobility, #stability, #josephpilates

Immerse Yourself

Julia PotterOctober 11, 2018#pilates, #matpilates, #core, #body, #mind, #spirit