The Unadorned Beauty of the Everyday
Julia Potter#wellness, #welcome, #adelaidepilates, #stability, #fitness, #matpilates, #bodyawareness, #strength, #balance, #move, #body, #pilates, #movement
Cookie Dough Bliss balls
Self-Care vs Self-Investment
Wellbeing + Resilience
Julia Potter#wellness, #mindfulness, #fitness, #matpilates, #breathe, #move, #mind, #resilience, #community, #breath, #pilates, #movement, #wellnesstrends
The Story Of Sol
Sol For The Mind: Relaxation Exercise
Dedicated To The Ones That Struggle
Winter Kale + Sweet Potato Salad
Announcement
Mindfulness + Neuroplasticity
Banana, Raspberry + Coconut N’Oatmeal
I Am A Guide, Not A Control Tower
Julia Potter#wellness, #pilatesinstructor, #welcome, #fitness, #adelaidepilates, #grounding, #matpilates, #bodyawareness, #move, #awareness, #pilates, #movement
Easing Anxiety
Julia Potter#wellness, #mobility, #stretch, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #mind, #awareness, #breath, #movement, #pilates
Confession Time
Julia Potter#wellness, #pilatesinstructor, #welcome, #stretch, #fitness, #grounding, #matpilates, #strength, #spirit, #adelaidecommunity, #move, #core, #community, #movement
Wellness Trends for 2019
Fear + The Problem With Fitness