About Julia
Be seen, heard & understood by an experienced & compassionate trainer who gets your world.
After years teaching at Adelaide’s leading movement studios, I stepped away from the studio model to better serve women who want a quality movement practice without the constraints of fixed class times.
I work primarily with women navigating midlife — a powerful, demanding season where career, family, and physical changes intersect. As the heartbeat of their households, my clients are often stretched thin. They know the benefits of movement, yet find it hard to claim time for themselves.
Through the Pilates method I help them ease discomfort and reconnect with their bodies — to stand taller, feel stronger and more supple, and feel at home in their skin again.
My training across multiple movement modalities gives me a rich vocabulary to craft each Sol Space session. No two sessions are the same, yet a clear thread of progression runs through the work so you see results.
Qualifications
Cert IV Pilates Matwork (Polestar Pilates)
300 hrs Vinyasa Yoga incl. Mind Body Meditation (Yoga Trinity)
50 hrs Core Yoga (Yoga Trinity)
50 hrs Yin Yoga (Mel McLaughlin - The Yin Space)
110 hrs Meditation Teacher Training (Level 1 + Level 2 - Yogacademy)