#josephpilates — Blog — SOL SPACE

Posts tagged #josephpilates

Self-Care vs Self-Investment

Julia PotterDecember 22, 2019#josephpilates, #wellness, #mindfulness, #mind

The Art Of Cueing

Julia PotterAugust 2, 2019#pilatesinstructor, #mindfulness, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #flow, #move, #core, #awareness, #breath, #creativity, #pilates, #movement

The Story Of Sol

Julia PotterJuly 1, 2019#wellness, #pilatesinstructor, #fitness, #matpilates, #josephpilates, #pilates, #movement

Easing Anxiety

Julia PotterFebruary 28, 2019#wellness, #mobility, #stretch, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #mind, #awareness, #breath, #movement, #pilates

Pilates: Is It Enough?

Julia PotterDecember 30, 2018#pilatesinstructor, #mobility, #mindfulness, #stretch, #fitness, #adelaidepilates, #stability, #matpilates, #josephpilates, #strength, #balance, #move, #core, #pilates, #movement

Resilience

Julia PotterNovember 23, 2018#resilience, #pilates, #matpilates, #adelaidepilates, #josephpilates, #mindboby

Breath of Life

Julia PotterNovember 13, 2018#pilates, #matpilates, #breath, #breathe, #josephpilates, #adelaidepilates

Animalia

Julia PotterNovember 8, 2018#pilates, #matpilates, #adelaidepilates, #animals, #animalia, #josephpilates

Pilates: The Art + Science of Balance

Julia PotterNovember 8, 2018#pilates, #matpilates, #adelaidepilates, #balance, #strength, #stretch, #mobility, #stability, #josephpilates