The Heart of Pilates, Delivered to Your Door.
Private In-Home Pilates for Adelaide Women 35+
Premium, Human-Centred Movement Designed for the Midlife Woman Who is Invested in Her Next Chapter. Feel Strong, Ease Stiffness & Get Consistent.
You know you need to move, but time is scarce & life keeps on life-ing! You’re done with efforts that don’t stick.
The Endless Self-Help Cycle: You’ve read every self-help book under the sun but find it hard to implement new habits.
Online Fitness: You lost motivation after a week or two without personal guidance & accountability.
Group Classes: You felt intimidated, bored or ignored - just another number in the room.
Gym Memberships: The travel time & set timetable made sticking to a regular schedule impossible.
Passive Treatments: Relief from massage & chiropractic was temporary; the underlying back & shoulder niggles quickly returned.
You've Tried It All - & It’s Not Working
Get The Support You Need to Actually Stay Consistent
This is where the struggle ends.
Sol Space Pilates makes movement the easiest part of your week.
Traffic, travel stress or wasted commute time.
Crowded studios with selfies & ‘performative fitness’ you can't relate to.
Generic workouts that ignore your needs, preferences & how you show up on the day.
No more:
Feel strong & supple while easing stiffness, aches & pains.
Boost your energy, mood & overall wellbeing.
Enjoy no-fuss fitness with sessions that fit seamlessly & conveniently into your schedule.
Expect to:
The Sol Space Pilates Approach: Personalised Care That Works
It’s not just the exercises.
It’s 50 uninterrupted minutes just for you, where you don’t need to be ‘on’ & can let go of whatever’s on your mind.
Personalised Pilates program with an 8+ year movement facilitator.
A trainer who listens to your story & adapts the session to how you show up on the day (Yes - your sleep, stress & other life factors are all important considerations!)
Clear, calm instruction, empowering movement choices & compassionate guidance that respects where you’re at & mindfully moves you forward.
Sol Space Pilates brings a regular, uplifting ritual to your week - plus motivation & human warmth that no screen can replicate.
A Studio Experience In Your Space.
No travel, no timetables, no crowded rooms, just movement tailored to your unique needs, with every detail thoughtfully considered.
Meet your Pilates trainer, Julia
After several years teaching at Adelaide’s top movement studios, I have taken my expertise out on the road to better support clients who can’t attend scheduled classes.
I work with women in midlife navigating the unique challenges of this vibrant yet demanding time. Often at the peak of their careers, they are juggling family responsibilities & dealing with the physical & emotional shifts that come with this season of life. As the heartbeat of their households, they’re often stretched thin, craving the benefits of movement but struggling to carve out time for themselves.
Through the Pilates method, I help them ease discomfort & reconnect with their bodies - to stand taller, feel stronger & more supple, & be at home in their skin.
Be seen, heard & understood by an experienced & compassionate trainer who gets your world.
Who I Work With
Who I Work With
I accept only a small number of clientele to ensure my full attention & energy for every session. Your commitment deserves mine.
I work with:
Busy professionals needing movement that fits their tricky schedules.
A-type over-thinkers & over-doers who need a mindful practice to quiet the mental noise & reconnect with their body.
Business owners requiring sustainable energy & sharpness to stay on top of their game.
Mums of teenagers who are ready to shift focus from managing the family to nourishing their own health & well-being.
Peri/Menopausal women struggling with a body that doesn't feel like their own & needing specific support.
I’m currently at capacity and not taking on new clients.
Select the ‘I’m ready’ button below to be the first to know when new spots become available
Your Pilates Journey: 3 Simple Steps
1.
Schedule Your Consultation
Fill out the inquiry form below. I'll contact you within 24 hours to schedule a complimentary in-home consultation at your convenience.
2.
Sol Space Comes To You
We meet for a relaxed chat to understand your specific health & wellness goals & see if we’re a good fit. This is a no-obligation meeting
3.
We Get Moving
Take a comfortable period to review what we’ve discussed. Once you're ready, we'll finalise the details & set the date for your first in-home session.
Adelaide’s most trusted in-home Pilates
FAQs
Have more questions? Check out the full FAQ page or email me for a reply within 24 hours.
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Unlike the aesthetic-focused Pilates often seen on social media, Sol Space is about how you feel - inside & out. My teaching style is influenced by somatic principles, yoga, & mindfulness. We work to connect movement, breath, body & mind to help you release patterns of tension, ease discomfort & move with freedom. You'll leave feeling lighter, taller & more confident. Sol Space Pilates also embraces joy & play in movement, recognising that laughter & enjoyment are important elements for your mood & overall well-being.
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Yes, absolutely. Back pain is incredibly common, & while most cases of low back pain don't have a clear cause, we understand it's a complex experience influenced by biological, psychological, & social factors. At Sol Space, Pilates-based exercise isn't just about 'core strength' or 'perfect alignment' (or a quick-fix stretch!) I take a holistic approach, recognising that your stress, sleep, mindset & social support all play a role in how your body feels. I offer an optimistic, supportive environment where you feel truly seen, heard & empowered to move - & feel! - better.
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Sol Space respects your starting point, whether you're easing back into movement or managing a (non-acute) injury. In mat Pilates, we layer levels of challenge, ensuring the practice meets where you’re at & mindfully moves you forward. For certain injuries or health conditions, a doctor's note may be required. Should Clinical Pilates be a more suitable fit for your specific needs, I can recommend trusted allied health professionals to support your journey.
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Both Mat & Reformer Pilates offer distinct experiences. Neither is inherently 'better' than the other; they simply provide different benefits. I love mat Pilates for its simplicity & portability - no bulky machine required. By incorporating small props like bands, sliders, hand weights or Pilates balls, we add variety & challenge to keep you engaged & progressing with your practice. Mat Pilates is perfect for your busy life & home space.
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Sol Space Pilates services the inner north/east of Adelaide: North Adelaide, Medindie, Prospect, Fitzroy, Nailsworth, Walkverville, Collinswood, College Park, St Peters, Joslin, Payneham, Evandale, Norwood & surrounding suburbs.
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Sol Space Pilates is a premium investment in your well-being, offering expert guidance, privacy & convenience delivered directly to your home. Sessions (50 minutes) are $80 are billed at the end of each month.
Your Journey Starts Here
Your body is your best untapped resource. Everything in your life will improve when you improve the way you move. Stop wishing to feel better & start moving today. Fill out the form below & I’ll get back to you within 24 hours