Is this you?
Tired of feeling yuck & stuck - you want to lift your mood, reclaim your energy & start feeling good again in your own skin
Don’t know where to start with mat Pilates OR maybe you’re returning to exercise after a break & want to ease back into in-person classes
Want to know (or revisit) the fundamentals of movement & have a solid base to work from as you progress your mat Pilates practice
Felt socially isolated during the past few years & are ready to reconnect with real-life humans in a warm, welcoming & non-intimidating space
If any of the above is sounds familiar, you’re in the right place!
I created Sol Space as a place for humans - just like you - to connect & move together, to build strength & confidence & get back to living life with more ease & joy.
Over the years, I’ve helped many students overcome mixed feelings around exercise & find their fit with the Sol Space approach to mat Pilates. They’ve experienced great improvements in their energy, mood & health, while increasing their focus & decreasing stress.
In Sol Space, you will find:
Open level classes with a range of options for each exercise, so you’ll never get bored or left behind
A comprehensive exploration & integration of movement principles so you can build a better understanding of - & appreciation for - your body in motion
A welcoming space to develop new skills, build self-confidence & have positive movement experiences - you’ll be amazed at what you can do after regular sessions!
Good vibes, a relaxed atmosphere & new friends you haven’t met yet :-) We’re a community, not a clique
Ready to get moving?
GO TO CURRENT SCHEDULE →
