#grounding — Blog — SOL SPACE

Posts tagged #grounding

Sol For The Mind: Relaxation Exercise

Julia PotterJuly 1, 2019#wellness, #grounding, #breathe, #breath, #pilates

I Am A Guide, Not A Control Tower

Julia PotterMarch 5, 2019#wellness, #pilatesinstructor, #welcome, #fitness, #adelaidepilates, #grounding, #matpilates, #bodyawareness, #move, #awareness, #pilates, #movement

Confession Time

Julia PotterFebruary 17, 2019#wellness, #pilatesinstructor, #welcome, #stretch, #fitness, #grounding, #matpilates, #strength, #spirit, #adelaidecommunity, #move, #core, #community, #movement

Why Mat?

Julia PotterOctober 11, 2018#matpilates, #pilates, #flow, #grounding, #creativity