The Unadorned Beauty of the Everyday
Julia Potter#wellness, #welcome, #adelaidepilates, #stability, #fitness, #matpilates, #bodyawareness, #strength, #balance, #move, #body, #pilates, #movement
Wellbeing + Resilience
Julia Potter#wellness, #mindfulness, #fitness, #matpilates, #breathe, #move, #mind, #resilience, #community, #breath, #pilates, #movement, #wellnesstrends
Making Better Choices: Activewear, Fitness Equipment + The Environment
The Story Of Sol
I Am A Guide, Not A Control Tower
Julia Potter#wellness, #pilatesinstructor, #welcome, #fitness, #adelaidepilates, #grounding, #matpilates, #bodyawareness, #move, #awareness, #pilates, #movement
Confession Time
Julia Potter#wellness, #pilatesinstructor, #welcome, #stretch, #fitness, #grounding, #matpilates, #strength, #spirit, #adelaidecommunity, #move, #core, #community, #movement
Pilates: Is It Enough?
Julia Potter#pilatesinstructor, #mobility, #mindfulness, #stretch, #fitness, #adelaidepilates, #stability, #matpilates, #josephpilates, #strength, #balance, #move, #core, #pilates, #movement
Fear + The Problem With Fitness