Easing Anxiety
Julia Potter#wellness, #mobility, #stretch, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #mind, #awareness, #breath, #movement, #pilates
Confession Time
Julia Potter#wellness, #pilatesinstructor, #welcome, #stretch, #fitness, #grounding, #matpilates, #strength, #spirit, #adelaidecommunity, #move, #core, #community, #movement
Pilates: Is It Enough?
Julia Potter#pilatesinstructor, #mobility, #mindfulness, #stretch, #fitness, #adelaidepilates, #stability, #matpilates, #josephpilates, #strength, #balance, #move, #core, #pilates, #movement
Pilates: The Art + Science of Balance