#movement — Blog — SOL SPACE

Posts tagged #movement

The Unadorned Beauty of the Everyday

Julia PotterFebruary 17, 2020#wellness, #welcome, #adelaidepilates, #stability, #fitness, #matpilates, #bodyawareness, #strength, #balance, #move, #body, #pilates, #movement

The Weird Rituals of Pilates Instructors

Julia PotterNovember 2, 2019#pilatesinstructor, #adelaidepilates, #matpilates, #community, #movement, #pilates

Wellbeing + Resilience

Julia PotterOctober 18, 2019#wellness, #mindfulness, #fitness, #matpilates, #breathe, #move, #mind, #resilience, #community, #breath, #pilates, #movement, #wellnesstrends

The Art Of Cueing

Julia PotterAugust 2, 2019#pilatesinstructor, #mindfulness, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #flow, #move, #core, #awareness, #breath, #creativity, #pilates, #movement

The Story Of Sol

Julia PotterJuly 1, 2019#wellness, #pilatesinstructor, #fitness, #matpilates, #josephpilates, #pilates, #movement

Dedicated To The Ones That Struggle

Julia PotterJune 29, 2019#wellness, #mindfulness, #adelaidepilates, #matpilates, #doitanyway, #fear, #move, #pilates, #movement

I Am A Guide, Not A Control Tower

Julia PotterMarch 5, 2019#wellness, #pilatesinstructor, #welcome, #fitness, #adelaidepilates, #grounding, #matpilates, #bodyawareness, #move, #awareness, #pilates, #movement

Easing Anxiety

Julia PotterFebruary 28, 2019#wellness, #mobility, #stretch, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #mind, #awareness, #breath, #movement, #pilates

Confession Time

Julia PotterFebruary 17, 2019#wellness, #pilatesinstructor, #welcome, #stretch, #fitness, #grounding, #matpilates, #strength, #spirit, #adelaidecommunity, #move, #core, #community, #movement

Pilates: Is It Enough?

Julia PotterDecember 30, 2018#pilatesinstructor, #mobility, #mindfulness, #stretch, #fitness, #adelaidepilates, #stability, #matpilates, #josephpilates, #strength, #balance, #move, #core, #pilates, #movement

Wellness Trends for 2019

Julia PotterDecember 8, 2018#wellness, #wellnesstrends, #wellnesstrends2019, #simple, #simplicity, #simplelife, #movement

What Makes Sol Space Different?

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #pilatesinstructor, #move, #movement

In Focus

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #paa, #move, #movement, #pilatesinstructor

A Life in Flow

Julia PotterDecember 3, 2018#pilates, #matpilates, #adelaidepilates, #flow, #flowstate, #movement