Welcome, I’m Julia.
Your at-home mat Pilates trainer.
Busy schedule? No problem.
I bring the studio to you, making fitness fun, convenient & effective.
Through the Pilates method, I help you build a strong, supple body & a calm mind. No more wasted gym memberships or scrolling through endless YouTube fitness videos - Sol Space delivers a personalised Pilates program direct to your door.
I have trained in various movement styles & draw from a rich tapestry of influences in my approach to mat Pilates. I meet you where you’re at - no matter your background or experience level - & work with you to achieve your health & wellbeing goals.
Over the years, I’ve helped many busy women navigate the challenges of balancing work, running a household & staying on top of their health & wellbeing. They’ve experienced great improvements in their energy, mood & stress levels.
Sol Space workouts are fun, relaxed & enjoyable. No two sessions are the same, yet there is a continuing thread that weaves the work together so that you will progress & get results.
Ready to start feeling good again in your own skin?
How I Can Help You
If you’re a busy working woman who’s let your self-care slip, Sol Space Pilates comes to *you* to help you get on top of your health & fitness goals.
Build a strong, supple body
Ease stiffness, aches & pains
Boost energy, mood & overall in with your busy schedule
Keeps you accountable, consistent & motivated with exercise you enjoy
Personalised Pilates program with an 8+ year movement facilitator
If you’ve tried:
Every self-help book under the sun but find it hard to implement new habits
Online fitness but lost enthusiasm after a week or two
Group fitness but felt intimidated, lost, ignored or bored in class
Joining a gym, but couldn’t stick to a regular workout schedule
Sol Space Pilates can help get you back on track
What to Expect
Sessions are tailored to your unique needs & goals. Whether you're feeling stressed, sleep-deprived, over-stimulated or physically drained, we adapt the exercises to ensure an effective workout that flows with the tides of your life.
Sol Space sessions help you feel:
Stable & Centred
Connect breath-mind-body, let go of daily stresses & learn to focus your attention on the present moment
Strong & Capable
Work to build strength & improve mobility so you can manage everyday tasks with ease & efficiency
Heard & Understood
Tell your story & have your needs & preferences met in a tailored program that gets results
Suitably Challenged
Find your edge with the perfect balance of softness & spice. You’ll work, but you’ll be able to walk afterwards
Engaged & Present
Drop out of your head & into your body as you flow through the exercises (& forget your to-do list!)
Energised & Empowered
Fill your cup, then re-emerge into the world feeling lighter, taller, stronger, & ready to take on life’s challenges
The Nitty Gritty
Location
Sol Space services the inner north/east of Adelaide: North Adelaide, Medindie, Prospect, Fitzroy, Nailsworth, Walkverville, Collinswood, College Park, St Peters, Joslin, Payneham, Evandale, Norwood & surrounding suburbs.*Don’t see your suburb listed? Reach out to see if your area is in my zone.
Cost & Billing
Sessions are 50 minutes (+ 10 minute set up/pack up time - allow for 60 minutes total). Sessions are $80 & are billed at the end of each month.
Injuries/Health Conditions
Pilates exercises can adapted to accomodate individual preferences & requirements. Please note: some health conditions & injuries require medical clearance &/or may be better suited to Pilates in a clinical setting. Before working together I’ll send you a questionnaire to determine your readiness to participate.
All Equipment Provided
Mats & small apparatus (resistance bands, small inflatable balls, etc) are provided. All you need is a clean, clutter-free space large enough for two fitness mats. Outdoor spaces are fine, weather permitting.
Can’t Make A Session?
In the event you can’t make a session, please let me know as soon as possible. I will extend the same courtesy to you & will do my best to offer a make up session.
FAQs
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Before your first session we will discuss your needs, preferences & movement goals, as well as assess your readiness to participate. In our first session, we’ll get to know each other, set up your space & get moving!
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If you need to make changes to your session, please let me know as soon as possible. I will extend the same courtesy to you. Where possible, a make-up session will be offered during the week.
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There's no commitment to ongoing sessions. You can pause or stop at any time. If you'd like, I can recommend other teachers or movement options that might better suit your needs/preferences.
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The smooth, repetitive movements in Pilates can help you get out of your head & into your body, allowing you to put your worries aside & focus on the present moment.
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Before our session, you will fill out a health form to determine your readiness to participate. Medical clearance may be required. In some instances, Pilates in a clinical setting may be more appropriate to your needs.
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We can work together to build up your fitness over time. The Pilates system is adaptable & modifications are offered to suit your current capacity. If you have any concerns about your health or fitness, check with your doctor before commencing training.
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We begin with foundational movements & add on levels of challenge. There’s no complicated choreography & you will be guided & supported the whole way. You’ll be amazed how quickly you progress as you build strength & confidence.
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While they share similarities, yoga & Pilates differ in their origin, focus & use of equipment. Pilates focuses on controlled movements, often with repetitions of the same movement. Depending on the style, yoga can incorporate dynamic flowing movements or long-held static postures.
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Short answer: it depends! How active are you? What are your fitness & wellbeing goals? You can find the Australian Physical Activity & Sedentary Behaviour Guidelines here.
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Matwork is the foundation of the Pilates method. It is performed on the floor & may include small apparatus to challenge or support movement. Other styles such as Group Reformer & Clinical Pilates have emerged over time - you can learn more about them here.
Have a question I haven’t covered?
The Next Steps
Ready to get moving? Follow these 3 steps to get started:
1.
Schedule Your Consultation
Fill out the inquiry form below. I'll contact you within 24 hours to schedule a complimentary in-home consultation at your convenience.
2.
Sol Space Comes To You
During the consultation we'll discuss your wellbeing goals in depth. I'll then create a personalised Mat Pilates program to meet your needs. This is a no-obligation meeting.
3.
We Get Moving
You'll receive a detailed proposal of your program. Take a comfortable period to review. Once you're ready, we'll finalise the details & set a dedicated schedule for your Pilates sessions.