The Unadorned Beauty of the Everyday
Julia Potter#wellness, #welcome, #adelaidepilates, #stability, #fitness, #matpilates, #bodyawareness, #strength, #balance, #move, #body, #pilates, #movement
Double Cheese + Cauliflower Patties
Cookie Dough Bliss balls
Self-Care vs Self-Investment
The Weird Rituals of Pilates Instructors
Wellbeing + Resilience
Julia Potter#wellness, #mindfulness, #fitness, #matpilates, #breathe, #move, #mind, #resilience, #community, #breath, #pilates, #movement, #wellnesstrends
The Art Of Cueing
Julia Potter#pilatesinstructor, #mindfulness, #adelaidepilates, #matpilates, #breathe, #bodyawareness, #josephpilates, #flow, #move, #core, #awareness, #breath, #creativity, #pilates, #movement
Making Better Choices: Activewear, Fitness Equipment + The Environment
Melt In Your Mouth Meatballs
Rainbow Rice
Moroccan Roast Veg + Greens
Banana + Blueberry Muffins
The Story Of Sol
Sol For The Mind: Relaxation Exercise
Dedicated To The Ones That Struggle
Winter Kale + Sweet Potato Salad
Announcement
Honing The Senses
Mindfulness + Neuroplasticity
Banana, Raspberry + Coconut N’Oatmeal