The most important skill in the coming age is to be able to tolerate uncertainty - & the body is the fastest, most reliable place to train it.

The coming age is defined by volatility, uncertainty, complexity, & ambiguity. Information is overwhelming & often contradictory, outcomes are unpredictable, & black-and-white answers are increasingly rare. The natural human response is anxiety, rigidity, control-seeking, or numbness. None of those scale well when the ground keeps shifting.