Unlike the aesthetic-focused Pilates often seen on social media, Sol Space is about how you feel - inside & out. My teaching style is influenced by somatic principles, yoga, & mindfulness. We work to connect movement, breath, body & mind to help you release patterns of tension, ease discomfort & move with freedom. You'll leave feeling lighter, taller & more confident. Sol Space Pilates also embraces joy & play in movement, recognising that laughter & enjoyment are important elements for your mood & overall well-being.

Sol Space respects your starting point, whether you're easing back into movement or managing a (non-acute) injury. In mat Pilates, we layer levels of challenge, ensuring the practice meets where you’re at & mindfully moves you forward. For certain injuries or health conditions, a doctor's note may be required. Should Clinical Pilates be a more suitable fit for your specific needs, I can recommend trusted allied health professionals to support your journey.

Yes, absolutely. Back pain is incredibly common, & while most cases of low back pain don't have a clear cause, we understand it's a complex experience influenced by biological, psychological, & social factors. At Sol Space, Pilates-based exercise isn't just about 'core strength' or 'perfect alignment' (or a quick-fix stretch!) I take a holistic approach, recognising that your stress, sleep, mindset & social support all play a role in how your body feels. I offer an optimistic, supportive environment where you feel truly seen, heard & empowered to move - & feel! - better.

Many of my clients find that two dedicated sessions per week are ideal for consistent progress & achieving their desired results. However, we will collaborate to establish a frequency that suits your personal goals & schedule.

Both Mat & Reformer Pilates offer distinct experiences. Neither is inherently 'better' than the other; they simply provide different benefits. I love mat Pilates for its simplicity & portability - no bulky machine required. By incorporating small props like bands, sliders, hand weights or pilates balls, we add variety & challenge to keep you engaged & progressing with your practice. Mat Pilates is perfect for your busy life & home space.

Nothing at all. I bring all the necessary equipment (including mats). You simply need a clean, clutter-free space large enough for two fitness mats. Outdoor spaces at your home are fine, weather permitting.

While I do instruct at other studios, Sol Space Mobile Pilates is exclusively dedicated to private 1:1 sessions or intimate duos (for pre-arranged couples). This commitment ensures privacy & the highest level of personalised attention.

Sol Space Pilates is a premium investment in your well-being, offering expert guidance, privacy & convenience delivered directly to your home. Sessions (50 minutes) are $90 are billed at the end of each month.

We will establish a dedicated, recurring weekly schedule that works for your busy life. Should you need to reschedule a session, I kindly request at least 24 hours' notice to avoid a full session charge. I extend the same courtesy & will always endeavour to offer a suitable make-up session. Please note that consistent practice is key to progress; if more than two consecutive sessions are missed, your dedicated weekly time slot may be reallocated. 

Item descOur initial consultation is designed to ensure Sol Space Pilates aligns with your goals & preferences. Should you find that my approach isn't the ideal fit, there is no obligation for ongoing sessions. You are welcome to pause or conclude your journey at any time. If you wish, I can recommend other qualified instructors or movement modalities better suited to your specific needs.ription

For close to a decade, I've taught Pilates at Adelaide's leading studios, evolving a distinct style & philosophy that blends traditional Pilates with somatic practices. My approach centres on holistic well-being & mind-body-spirit connectivity, & is informed by my training in several movement modalities. I've studied with leaders in movement education & consistently engage in professional development, ensuring my skills & insights align with contemporary practice.

Qualifications:

Cert IV Pilates Matwork (Polestar Pilates)

300 hrs Vinyasa Yoga incl. Mind Body Meditation (Yoga Trinity)

50 hrs Core Yoga (Yoga Trinity)

50 hrs Yin Yoga (Mel McLaughlin - The Yin Space)

110 hrs Meditation Teacher Training (Level 1 + Level 2 - Yogacademy)